You cannot be anything that you point to.
The operation of consciousness has created the 'apparition' called 'me'.
Our illness is often our healing.
Let every thought come and hug you, but you don't hug anything. Then, gradually, the noise will start to back off.
Just as you wash your hands before eating, clear your mind before engaging with the world.
Leave everything for one moment, in unending time and just be. This is the majesty of Being