Don't let your mind see through your eyes.
Throw everything away, forget about it all!
Be in the spirit of Truth and any words you speak are in alignment with that spirit.
It is not about mind-watching; but rather recognizing That which watches the mind.
Actually, being what you are is the simplest. What is difficult is to stop being what you are not.
Attention pays attention to a lot of things, but when attention pays attention to attention, then there is a stillness, and that stillness introduces you to your Self.