Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all the fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with your own, becoming the Breath of Life itself.

EACH AND EVERY master, regardless of the era or place, heard the call and attained harmony with heaven and earth. There are many paths leading to the peak of Mount Fuji, but the goal is the same. There are many methods of reaching the top, and they all bring us to new heights. There is no need to battle with each other-we are all brothers and sisters who should walk the Path together, hand in hand. Keep to your Path, and nothing else will matter. When you lose your desire for things that do not matter, you will be free.

Those who are enlightened never stop forging themselves.

Everything - even mountains, rivers, plants and trees - should be your teacher.

A warrior's mission is to foster the success of others.

All life is a manifestation of the spirit, the manifestation of love.

THE BODY SHOULD be triangular, the mind circular. The triangle represents the generation of energy and is the most stable physical posture. The circle symbolizes serenity and perfection, the source of unlimited techniques. The square stands for solidity, the basis of applied control.