EACH DAY OF HUMAN life contains joy and anger, pain and pleasure, darkness and light, growth and decay. Each moment is etched with nature’s grand design-do not try to deny or oppose the cosmic order of things.

Those who are enlightened never stop forging themselves.

All life is a manifestation of the spirit, the manifestation of love.

YOUR HEART IS FULL of fertile seeds, waiting to sprout. Just as a lotus flower springs from the mire to bloom splendidly, the interaction of the cosmic breath causes the flower of the spirit to bloom and bear fruit in this world.

Aikido can be summed up like this: True victory is self-victory; let that day arrive quickly! (True victory) means unflinching courage; (self-victory) symbolizes unflagging effort; and (let that day arrive quickly) represents the glorious moment of triumph in the here and now.

Techniques employ four qualities that reflect the nature of our world. Depending on the circumstance, you should be: hard as a diamond, flexible as a willow, smooth-flowing like water, or as empty as space.

Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all the fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with your own, becoming the Breath of Life itself.