EACH DAY OF HUMAN life contains joy and anger, pain and pleasure, darkness and light, growth and decay. Each moment is etched with nature’s grand design-do not try to deny or oppose the cosmic order of things.

If you are centered, you can move freely.

You are here for no other purpose than to realize your inner divinity and manifest your inner enlightenment.

There are no contests in the Art of Peace. A true warrior is invincible because he or she contests with nothing. Defeat means to defeat the mind of contention that we harbor within.

The heart of a human being is no different from the soul of heaven and earth. In your practice always keep in your thoughts the interaction of heaven and earth, water and fire, yin and yang.

Focus on stillness, rather than on movement

WHEN YOU BOW deeply to the universe, it bows back; when you call out the name of God, it echoes inside you.