The purpose of training is to tighten up the slack, toughen the body, and polish the spirit.
Morihei UeshibaYour voice is a very powerful weapon. When you are in tune with the cosmic breath of heaven and earth, your voice produces true sounds. Unify body, mind, and speech, and real techniques will emerge.
Morihei UeshibaFoster and polish the warrior spirit while serving in the world; illuminate the path according to your inner light.
Morihei Ueshiba