Polish the heart, free the six senses and let them function without obstruction, and your entire body will glow.

PRACTICE OF THE Art of Peace is an act of faith, a belief in the ultimate power of nonviolence. It is faith in the power of purification and faith in the power of life itself. It is not a type of rigid discipline or empty asceticism. It is a path that follows natural principles, principles, that must be applied to daily living. The Art of Peace should be practiced from the time you rise to greet the morning to the time you retire at night.

A technique can only work if it is in harmony with universal principles. Such principles need to be grasped through Mind, pure consciousness. Selfish desires thwart your progress, but Mind, not captivated by notions of victory or defeat, will liberate you. Mind fixes your senses and keeps you centered. Mind is the key to wondrous power and supreme clarity.

The key to good technique is to keep your hands, feet, and hips straight and centered. If you are centered, you can move freely.

FACE A SINGLE FOE as if you are facing ten thousand enemies; face ten thousand enemies as a single foe.

Failure is the key to success; each mistake teaches us something.

You are here for no other purpose than to realize your inner divinity and manifest your inner enlightenment.