Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. Your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures: the energy of the sun and moon, the breath of heaven, the breath of earth, and the ebb and flow of the tide.
Morihei UeshibaPolish the heart, free the six senses and let them function without obstruction, and your entire body will glow.
Morihei UeshibaDo not look upon this world with fear and loathing. Bravely face whatever the gods offer.
Morihei UeshibaThere are no contests in the Art of Peace. A true warrior is invincible because he or she contests with nothing. Defeat means to defeat the mind of contention that we harbor within.
Morihei UeshibaTHE TOTALLY AWAKENED warrior can freely utilize all elements contained in heaven and earth. The true warrior learns how to correctly perceive the activity of the universe and how to transform martial techniques into vehicles of purity, goodness, and beauty. A warriorโs mind and body must be permeated with enlightened wisdom and deep calm.
Morihei Ueshiba