When an opponent comes forward, move in and greet him; if he wants to pull back, send him on his way.

The Way of a Warrior is to establish harmony.

IN THE ART OF PEACE we never attack. An attack is proof that one is out of control. Never run away from any challenge, but do not try to suppress or control an opponent unnaturally.. Let attackers come any way they like, and then blend with them. Never chase after opponents. Redirect each attack and get firmly behind it.

Aikido is the Way and Principle of harmonizing Heaven, Earth and Man.

Consider the ebb and flow of the tide. When waves come to strike the shore, they crest and fall, creating a sound. Your breath should follow the same pattern, absorbing the entire universe in your belly with each inhalation. Know that we all have access to four treasures: the energy of the sun and moon, the breath of heaven, the breath of earth, and the ebb and flow of the tide.

In extreme situations, the entire universe becomes our foe; at such critical times, unity of mind and technique is essential - do not let your heart waver!

THE ART OF PEACE is the religion that is not a religion; it perfects and completes all religions.