Aiki is the way of the Kami and was born of the will of the Kami. Rise early in the morning to greet the sun. Inhale the breath of heaven and let the cosmos inside. Next breath up the rich vibrance of the earth. Blend these breaths with your own breath and become the breath of life itself. Your mind and body will be gladdened, heartache and disappointment will dissipate and you will be filled with gratitude. The movements of Aikido which unite human being with great nature are all given by Sarutahiko-no-O-Kami. Aikido is Misogi..a purification of ourselves...the way of the universe.

The penetrating brilliance of swords, wielded by followers of the Way, strikes at the evil enemy, lurking deep within, their own souls and bodies.

Opponents confront us continually, but actually there is no opponent there. Enter deeply into an attack and neutralize it as you draw that misdirected force into your own sphere.

Now and again, it is necessary to seclude yourself among deep mountains and hidden valleys to restore your link to the source of life. Breathe in and let yourself soar to the ends of the universe; breathe out and bring the cosmos back inside. Next, breathe up all the fecundity and vibrancy of the earth. Finally, blend the breath of heaven and the breath of earth with your own, becoming the Breath of Life itself.

A technique can only work if it is in harmony with universal principles. Such principles need to be grasped through Mind, pure consciousness. Selfish desires thwart your progress, but Mind, not captivated by notions of victory or defeat, will liberate you. Mind fixes your senses and keeps you centered. Mind is the key to wondrous power and supreme clarity.

Everything - even mountains, rivers, plants and trees - should be your teacher.

Nonresistance is one of the principles of aikido. Because there is no resistance, you have won before even starting. People whose minds are evil or who enjoy fighting are defeated without a fight.