We have more experience of movement and more capacity for it than of feeling and thought... We know much more about movement than we do about anger, love, envy or even thought. It is relatively easy to learn to recognize the quality of movement than the quality of other factors.
Moshe FeldenkraisPeople confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.
Moshe FeldenkraisUltimately, we become aware of most of what is going on within us mainly through the muscles.
Moshe Feldenkrais