What you truly learn best will appear to you later as your own discovery.

Ultimately, we become aware of most of what is going on within us mainly through the muscles.

If I hold a twenty pound weight, I cannot detect a fly landing on it because the least detectable difference in the stimulus is half a pound. On the other hand, if i hold a feather, a fly landing on it makes a great difference. Obviously then, in order to be able to tell the differences in exertion one must first reduce the exertion. Finer and finer performance is possible only if the sensitivity, that is, the ability to feel the difference is improved.

Our breathing reflects every emotional or physical effort and every disturbance.

Make the impossible possible, the possible easy, the easy elegant.

Movement is life; without movement life is unthinkable.

What you truly learn best will appear to you later as your own discovery.