What you truly learn best will appear to you later as your own discovery.

No matter how closely we look, it is difficult to find a mental act that can take place without the support of some physical function.

In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.

Learning to inhibit unwanted contractions of muscles that function without, or in spite of, our will, is the main task in coordinated action.

Ultimately, we become aware of most of what is going on within us mainly through the muscles.

My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.

In order to change our mode of action, we must change the image of ourselves that we carry within us.