What you truly learn best will appear to you later as your own discovery.

My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.

Movement is life; without movement life is unthinkable.

Ultimately, we become aware of most of what is going on within us mainly through the muscles.

If I hold a twenty pound weight, I cannot detect a fly landing on it because the least detectable difference in the stimulus is half a pound. On the other hand, if i hold a feather, a fly landing on it makes a great difference. Obviously then, in order to be able to tell the differences in exertion one must first reduce the exertion. Finer and finer performance is possible only if the sensitivity, that is, the ability to feel the difference is improved.

People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.

Nothing is permanent about our behavior patterns except our belief that they are so.