Nothing is permanent about our behavior patterns except our belief that they are so.

In order to recognize small changes in effort, the effort itself must first be reduced. More delicate and improved control of movement is possible only through the increase of sensitivity, through a greater ability to sense differences.

Ultimately, we become aware of most of what is going on within us mainly through the muscles.

Movement is life. Life is a process. Improve the quality of the process and you improve the quality of life itself.

I believe that the unity of mind and body is an objective reality. They are not just parts somehow related to each other, but an inseparable whole while functioning. A brain without a body could not think.

In order to change our mode of action, we must change the image of ourselves that we carry within us.

Standing is harder than moving.