Nothing is permanent about our behavior patterns except our belief that they are so.

People confound, misuse, interchange thinking and speaking, not realizing that speaking is for communication and thinking is for action.

What you truly learn best will appear to you later as your own discovery.

Ultimately, we become aware of most of what is going on within us mainly through the muscles.

Our breathing reflects every emotional or physical effort and every disturbance.

Find your true weakness and surrender to it. Therein lies the path to genius. Most people spend their lives using their strengths to overcome or cover up their weaknesses. Those few who use their strengths to incorporate their weaknesses, who don't divide themselves, those people are very rare. In any generation there are a few and they lead their generation.

My purpose is to allow people to move closer to actually being creatures of free choice, to genuinely reflect individual creativity and emotion, freeing the body of habitual tensions and wired-patterns of behaviour so that it may respond without inhibition to do what the person wants.