At the 2012 Olympic Trials, I wanted to make a second Olympic team. I fell face first, and in a blink of an eye, my dreams of competing in a second Olympics were over. Even so, I got up, finished my routine, and saw twenty thousand people cheering. It was my first standing ovation.

I'm just trying to really take it one day at a time, because for me - and I know this sounds cliche, whatever - I achieved my ultimate goal, and nothing can really top that, you know?

Set daily, monthly and long term goals and dreams. Don't ever be afraid to dream too big. Nothing is impossible. If you believe in yourself, you can achieve it.

I've had to make really big decisions, knowing the results were not always in my control. Through these moments, I've learned to be daring and take risks but understand that everything always happens for a reason.

At the 2012 Olympic Trials, I wanted to make a second Olympic team. I fell face first, and in a blink of an eye, my dreams of competing in a second Olympics were over. Even so, I got up, finished my routine, and saw twenty thousand people cheering. It was my first standing ovation.

Being with someone I love and care about to feed off positive energy is crucial.

I dont want to repeat my mistakes.