When you are at the bottom, you find beauty in such little things, and goodness in such little gestures. When I compare any struggle today to ones that I may have had in my childhood, there is nothing that can bring me down.

When I'm down on energy, I have these superfoods powders with supergreens, algae, spirulina, and wheat germ extract. Sometimes I have a course of vitamins. For example, in autumn I'm going to start shots of B12 and biotin. For me this is really important because I travel so much. My lifestyle is quite challenging and this is something that supplements me before winter starts, which is a difficult time for your body.

Writing down goals makes you think of what is achievable. It really makes you reflect on what you are today.

Russian women are very friendly with makeup, almost too friendly sometimes.

I think protecting your family and giving to them is so important. It’s the most important achievement.

But when my grandmother saw me plucking [my eyebrows] she said: 'Don't. You will regret it. One day you will wake up with no eyebrows and think how stupid you were. Your eyebrows are the most beautiful thing about you.'

I missed quite a lot of school because I was working from the age of 11.