Integrity is congruence between what you know, what you profess, and what you do.

The practice of assertiveness: being authentic in our dealings with others; treating our values and persons with decent respect in social contexts; refusing to fake the reality of who we are or what we esteem in order to avoid disapproval; the willingness to stand up for ourselves and our ideas in appropriate ways in appropriate contexts.

I believe that earning your living doing something you enjoy is one of the very best ways to nourish yourself. But even if you are employed at something that is not your ideal work, it is important to find ways to take as much pleasure in it as possible. Living in the present moment can make ordinary activities more interesting and joyful; you may be surprised, if you only look, at what you will find. If you try to stay connected with why you are doing what you are doing, for example, then even the parts of your life that aren't especially interesting can become more meaningful.

The greatest barrier to achievement and success is not lack of talent or ability but rather the feeling that achievement and success, above a certain level, are outside our self-concept-our image of who we are and what is appropriate to us.

Taking on responsibilities that properly belong to someone else means behaving irresponsibly toward yourself. You need to know where you end and someone else begins. You need to understand boundaries. You need to know what is and is not up to you, what is and is not in your control, what is and is not your responsibility.

What is guilt? It is moral self-reproach-I did wrong when it was possible to have done otherwise.

It is true that people are sometimes hit by adversities beyond their control. But those so affected are better helped when they are awakened to the resources they do possess than when they are told they don't have any.