If you overcome your fear to ask someone for a date, a raise, or help with a project, that is an act of self-assertiveness. You are moving out into life rather than contracting and withdrawing.
Nathaniel BrandenYour choices have psychological consequences. The way you choose to deal with reality, truth, facts - your choice to honor or dishonor your own perceptions - registers in your mind, for good or for bad, and either confirms and strengthens your self-esteem or undermines and weakens it.
Nathaniel BrandenIn a world in which the total of human knowledge is doubling about every ten years, our security can rest only on our ability to learn
Nathaniel Branden