Reason and emotion are not antagonists. What seems like a struggle between two opposing ideas or values, one of which, automatic and unconscious, manifests itself in the form of a feeling.

Most of the time, I regard the judgment of people as a waste of time. I regard the judgment of behavior as imperative.

A well-developed sense of self is a necessary if not sufficient condition of your well-being. Its presence does not guarantee fulfillment, but its absence guarantees some measure of anxiety, frustration, or despair.

Out of fear, out of the desire for approval, out of the misguided notions of duty, people surrender themselves-their convictions and their aspirations-every day. There is nothing noble about it. It takes far more courage to fight for your values than to relinquish them.

It is very difficult to accept in others emotions you cannot accept in yourself.

Live with integrity, respect the rights of other people, and follow your own bliss.

If you feel inadequate to face challenges, unworthy of love or respect, untitled to happiness, and fear assertive thought, wants, or needs- if you lack basic self trust, self-respect, and self-confidence- your self-esteem deficiency will limit you, no matter what other assets you possess.