People do lose weight on an Atkins diet. The reason they lose weight is because of calorie reduction. If a person's caloric intake has not fallen, if they are really shoveling in the steak, they don't lose weight.
Neal BarnardAnother advantage of avoiding sodas is that you will avoid the caffeine that is in many of them. Caffeine is a weak diuretic that causes calcium loss via the kidneys.
Neal BarnardMusic is the exact opposite of anxiety. It's there to relieve anxiety, to calm you down. And to just get the noise out of your biological system. So that, it's not going to make your immune system stronger than normal. What it does, in my view, is allow your immune system to work with the full force of normality.
Neal BarnardSince I first went to India twenty some years ago, there's been a palpable change. There's now pizza everywhere, meat is much more popular than it's ever been. Vegetarianism is "that quaint thing our parents did."
Neal BarnardChicken fat, beef fat, fish fat, fried foods - these are the foods that fuel our fat genes by giving them raw materials for building body fat.
Neal BarnardMedicine is often conservative and slow to incorporate something that wasn't there before and that we're afraid people are going to laugh at us for. But, the beauty of music is - well, a couple things. There are no side effects that are harmful. Music doesn't do that. It doesn't have any negative effects whatsoever. So I do think it's going to come, but I think it's a new idea for people.
Neal Barnard