The important thing is that while heroin and cocaine and tobacco and every drug and junk food cause dopamine release, there are healthier ways that you can put this into your life. And the three big ones are intimacy ... physical activity ... and the third thing is music.

The thinnest people on the planet are those who eat the most carbohydrates.

I don't approve of the use of animals for any purpose that involves touching them - caging them.

The beef industry has contributed to more American deaths than all the wars of this century, all natural disasters, and all automobile accidents combined.

Music is the exact opposite of anxiety. It's there to relieve anxiety, to calm you down. And to just get the noise out of your biological system. So that, it's not going to make your immune system stronger than normal. What it does, in my view, is allow your immune system to work with the full force of normality.

I'm thinking of people in rural Japan and China, where McDonald's hasn't yet arrived. These are the thinnest, healthiest, longest-lived people with the least risk of cardiovascular disease and diabetes.

Meat consumption is just as dangerous to public health as tobacco use... It's time we looked into holding the meat producers and fast-food outlets legally accountable.