The absolute worst part of being depressed is the food. A person's relationship with food is one of their most important relationships. I don't think your relationship with your parents is that important. Some people never know their parents. I don't think your relationship with your friends are important. But your relationship with air-that's key. You can't break up with air. You're kind of stuck together. Only slightly less crucial is water. And then food. You can't be dropping food to hang with someone else. You need to strike up an agreement with it.

I eat not because I want to, not because I have to overcome anything, not to prove myself to anyone, but because it's there. I eat because that's what people do. And somehow when the food is put in front of you by an institution, when there's a large gray force behind it and you don't have to thank anyone for it, you have the animal instinct to make it disappear.

Putting lessons in young adult books is very dangerous.

It’s tough to get out of bed; I know that myself. You can lie there for an hour and a half without thinking anything, just worrying about what the day holds and knowing that you won’t be able to deal with it.

I just want to not be me.

A working brain is probably a lot like a map, where anybody can get from one place to another on the freeways. It's the nonworking brains that get blocked, that have dead ends, that are under construction like mine.

The Shift is coming. The Shift has to be coming. Because if you keep living like this you'll die.