Depression starts slow.

The Shift is coming. The Shift has to be coming. Because if you keep living like this you'll die.

Things to do today: 1) Breathe in. 2) Breathe out.

Is that the truth, Jimmy?" I ask without looking at him. "It's the truth and it come to ya!" I smile.

And I could have died right then. And considering how things went, I really should have.

Do you even know who the enemy is?" "I think... it's me".

It’s tough to get out of bed; I know that myself. You can lie there for an hour and a half without thinking anything, just worrying about what the day holds and knowing that you won’t be able to deal with it.