The present moment contains past and future. The secret of transformation, is in the way we handle this very moment.

When you begin to see that your enemy is suffering, that is the beginning of insight.

"I am breathing in and liberating my mind. I am breathing out and liberating my mind." One practices like this.

Guarding knowledge is not a good way to understand. Understanding means to throw away your knowledge.

In Buddhism, we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger.

Meditation is not an escape from life... but preparation for really being in life.

Walk so that your footprints bear only the marks of peaceful joy and complete freedom. To do this you have to learn to let go. Let go of your sorrows, let go of your worries. That is the secret of walking meditation.