We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.
Nhat HanhAnxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
Nhat HanhIf love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.
Nhat Hanh