As you embrace your pain, you get relief and you find out how to handle that emotion. And if you know how to handle the fear, then you have enough insight in order to solve the problem. The problem is to not allow that anxiety to take over.

In the past there were people who were not rich but contented with their living style, laughing and happy all day. But when the new rich people appear, people look at them and ask why don't I have a life like that too, a beautiful house, car and garden and they abandon their values.

Seek peace. When you have peace within, real peace with others will be possible.

Listening to and understanding our inner sufferings will resolve most of the problems we encounter.

May all beings learn how to nourish themselves with joy each day.

When we eat mindfully, we consume exactly what we need to keep our bodies, our minds, and the Earth healthy. When we practice like this, we reduce suffering for ourselves and for others.

When your mind is liberated, your heart floods with compassion.