As you embrace your pain, you get relief and you find out how to handle that emotion. And if you know how to handle the fear, then you have enough insight in order to solve the problem. The problem is to not allow that anxiety to take over.

No thought about the past or future can pull you away from your present peace and joy. The universe exists in this present moment. No desire can pull you away from this present peace, not even the desire to become a Buddha or the desire to save all beings. Know that to become a Buddha and to save all beings can only be realized on the foundation of the pure peace of the present moment.

When we are angry, our anger is our very self. To suppress or chase away our anger is to suppress or chase away ourselves. When anger is born, we can be aware that anger is an energy in us, and we can change that energy into another kind of energy. If we want to transform it, first we have to know how to accept it.

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.

The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.

By living deeply in the present moment we can understand the past better & prepare for a better future.

Total relaxation is the secret to enjoying sitting meditation. I sit with my spine upright, but not rigid; and I relax all the muscles in my body.