When we shout at the oak tree, the oak tree is not offended. When we praise the oak tree, it doesn't raise its nose. We can learn the Dharma from the oak tree; therefore, the oak tree is part of our Dharmakaya. We can learn from everything that is around, that is in us.

The amount of happiness that you have depends on the amount of freedom you have in your heart.

Anger is like a storm rising up from the bottom of your consciousness. When you feel it coming, turn your focus to your breath.

If you abandon the present moment, you cannot live the moments of your daily life deeply.

Breathing in, I calm body and mind. Breathing out, I smile. Dwelling in the present moment I know this is the only moment.

Silence is something that comes from your heart, not from outside. Silence doesn't mean not talking and not doing things; it means that you are not disturbed inside. If you're truly silent, then no matter what situation you find yourself in you can enjoy the silence.

Mindfulness must be engaged. Once there is seeing, there must be acting. Otherwise, what's the use of seeing?