To make peace, our hearts must be at peace with the world.

Every moment is a moment of happiness.

Before practicing meditation, we see that mountains are mountains. When we start to practice, we see that mountains are no longer mountains. After practicing a while, we see that mountains are again mountains. Now the mountains are very free. Our mind is still with the mountains, but it is no longer bound to anything.

Only the present moment contains life.

You are what you want to become. Why search anymore? You are a wonderful manifestation. The whole universe has come together to make your existence possible. There is nothing that is not you. The kingdom of God, the Pure Land, nirvana, happiness, and liberation are all you.

Mindfulness is the miracle by which we master and restore ourselves.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.