The Seven Factors of Awakening are mindfulness, investigation of phenomena, diligence, joy, ease, concentration, and letting go.
Nhat HanhIt is not impermanence that makes us suffer. What makes us suffer is wanting things to be permanent when they are not.
Nhat HanhIn Buddhism, mindfulness is the key. Mindfulness is the energy that sheds light on all things and all activities, producing the power of concentration, bringing forth deep insight and awakening. Mindfulness is the base of Buddhist practice
Nhat HanhSometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.
Nhat HanhIt is difficult to explain to children in the "overdeveloped" nations that not all children in the world have such beautiful and nourishing food. Awareness of this fact alone can help us overcome many of our own psychological pains. Eventually our contemplation can help us see how to assist those who need our help so much.
Nhat Hanh