When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

Meditation is not passive sitting in silence. It is sitting in awareness, free from distraction, and realizing the clear understanding that arises from concentration.

The quality of our life depends on the quality of the seeds that lie deep in our consciousness.

Every thought you produce, anything you say, any action you do, it bears your signature.

If we practice mindfulness, we always have a place to be when we are afraid.

I am inviting you to go deeper, to learn and to practice so that you become someone who has a great capacity for being solid, calm, and without fear, because our society needs people like you who have these qualities, and your children, our children, need people like you, in order to go on, in order to become solid, and calm, and without fear.

May we awaken from forgetfulness and realize our true home.