When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.

It's very important that we re-learn the art of resting and relaxing. Not only does it help prevent the onset of many illnesses that develop through chronic tension and worrying; it allows us to clear our minds, focus, and find creative solutions to problems.

If you are a poet, you will see clearly that there is a cloud floating in this sheet of paper? ?To be? is to inter-be. We cannot just be by ourselves alone. We have to inter-be with every other thing. This sheet of paper is, because everything else is.

You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment.

Even if we cannot be completely non-voilent, by being vegetarian we are going in the direction of non-voilence

Everything inside and around us wants to reflect itself in us. We don't have to go anywhere to obtain the truth. We only need to be still and things will reveal themselves in the still water of our heart.

Fearlessness is not only possible, it is the ultimate joy. When you touch nonfear, you are free.