Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.
Nhat HanhAnger is like a flame blazing up and consuming our self-control, making us think, say, and do things that we will probably regret later.
Nhat HanhWe are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.
Nhat Hanh