If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.

There is a time for everything. There is a time when I sit down, I concentrate myself on the problem of my bills, but I would not worry before that. One thing at a time.

Deep listening is the kind of listening that can help relieve the suffering of another person. You can call it compassionate listening. You listen with only one purpose: to help him or her to empty his heart.

Awareness is like the sun. When it shines on things, they are transformed.

You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. And once you have the kingdom, you don't need to run after objects of your craving, like power, fame, sensual pleasure, and so on. Peace is possible. Happiness is possible.

Breath is aligned with both body and mind and it alone can bring them together.

Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.