Each moment you are alive is a gem. It needs you to breathe gently for the miracles to be displayed.
Go slowly, breathe and smile.
Real peace is not in power, money, or weapons, but in deep inner peace.
The practice of Zen is to eat, breathe, cook, carry water, and scrub the toilet — to infuse every act of body, speech, and mind — with mindfulness, to illuminate every leaf and pebble, every heap of garbage, every path that leads to our mind's return home.
Many people are alive but don't touch the miracle of being alive.
Meditation can help us embrace our worries, our fear, our anger; and that is very healing. We let our own natural capacity of healing do the work.