If we are free from attachment, we can easily recognize ourselves in other people, in different forms of manifestation, and then we don't have to suffer.
Nhat HanhAnxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.
Nhat HanhTo take good care of yourself and to take good care of living beings and of the environment is the best way to love God.
Nhat HanhWe have a lamp inside us. The oil of that lamp is our breathing, our steps, and our peaceful smile. Our practice is to light up the lamp.
Nhat Hanh