Nothing is more precious than being in the present moment. Fully alive, fully aware.

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.

Let us not be afraid of decreasing. It is like the moon, we see the moon increasing and decreasing, but it is always the moon.

We are always running, and it has become a habit. We struggle all the time, even during our sleep. We are at war with ourselves, and we can easily start a war with others.

People normally cut reality into compartments, and so are unable to see the interdependence of all phenomena. To see one in all and all in one is to break through the great barrier which narrows one's perception of reality.

Breathe in and take one step, and focus all your attention on the sole of your foot. If you have not arrived fully, one hundred percent in the here and the now, don't take the next step.

In order to heal others, we first need to heal ourselves. And to heal ourselves, we need to know how to deal with ourselves.