When you look deeply into your anger, you will see that the person you call your enemy is also suffering. As soon as you see that, the capacity of accepting and having compassion for them is there.

Peace is present right here and now, in ourselves and in everything.

Tolerance and tranquility are two characteristics of true love.

We inter-breath with the rain forests, we drink from the oceans. They are part of our own body.

We ourselves need love; it's not only society, the world outside, that needs love. But we can't expect that love to come from outside of us. We should ask the question whether we are capable of loving ourselves as well as others.

If we do not know how to take care of ourselves and to love ourselves, we cannot take care of the people we love. Loving oneself is the foundation for loving another person.

Today is the most important day of our lives.