With a practice, we can always remain alive in the present moment. With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

Many people are alive but don't touch the miracle of being alive.

Water flows from high in the mountains Water runs deep in the Earth Miraculously, water comes to us, And sustains all life.

Our smile will bring happiness to us and to those around us. Even if we spend a lot of money on gifts for everyone in our family, nothing we buy could give them as much happiness as the gift of our awareness, our smile. And this precious gift costs nothing.

When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.

Listening to and understanding our inner sufferings will resolve most of the problems we encounter.

One Buddha is not enough; we need to have many Buddhas.