With a practice, we can always remain alive in the present moment. With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

A teacher cannot give you the truth The truth is already in you You only need to open yourself – body, mind and heart- so that his or her teachings will penetrate your own seeds of understanding and enlightenment If you let the words enter you, the soil and the seeds will do the rest of the work

Each second of life is a miracle

You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.

In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.

There is no birth, there is no death; there is no coming, there is no going; there is no same, there is no different; there is no permanent self, there is no annihilation. We only think there is.

Choose to be in touch with what is wonderful, refreshing, and healing within yourself and around you.