There are so many things that can provide us with peace. Next time you take a shower or a bath, I suggest you hold your big toes in mindfulness. We pay attention to everything except our toes. When we hold our toes in mindfulness and smile at them, we will find that our bodies have been very kind to us. We know that any cell in our toes can turn cancerous, but our toes have been behaving very well, avoiding that kind of problem. Yet, we have not been nice to them at all. These kinds of practices can bring us happiness.

Anger and hatred are the materials from which hell is made.

Peace is present right here and now, in ourselves and in everything.

There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.

Don't think you have to be solemn to meditate. To meditate, well, you have to smile a lot.

You are a miracle, and everything you touch could be a miracle.

Freedom is the real foundation of happiness.