Our walking is not a means to an end. We walk for the sake of walking.

Leaves are usually looked upon as the children of the tree. Yes, they are children of the tree, born from the tree, but they are also mothers of the tree. The leaves combine raw sap, water, and minerals, with sunshine and gas, and convert it into a variegated sap that can nourish the tree. In this way, the leaves become the mother of the tree. We are all children of society, but we are also mothers. We have to nourish society. If we are uprooted from society, we can not trasform it into a more liveable place for us and our children.

The only way to ease our fear and be truly happy is to acknowledge our fear and look deeply at its source. Instead of trying to escape from our fear, we can invite it up to our awareness and look at it clearly and deeply.

To think in terms of either pessimism or optimism oversimplifies the truth. The problem is to see reality as it is.

There's no way I can be tossed around like a bottle slapped here and there on the waves.

When we have anger in us, we suffer. When we have discrimination in us, we suffer. When we have the complex of superiority, we suffer. When we have the complex of inferiority, we suffer also. So when we are capable of transforming these negative things in us, we are free and happiness is possible.

I will practice coming back to the present moment...not letting regrets and sorrow drag me back into the past or letting anxieties, fears, or cravings pull me out.