Be mindful 24 hours a day, not just during the one hour you may allot for formal meditation or reading scripture and reciting prayers. Each act must be carried out in mindfulness.
Nhat HanhWords and thoughts concerning compassionate action that are not put into practice are like beautiful flowers that are colorful but have no fragrance.
Nhat HanhOur nature is the nature of no birth and no death. It is impossible for a cloud to pass from being into nonbeing. And that is true with a beloved person. They have not died. They have continued in many new forms and you can look deeply and recognize them in you and around you.
Nhat Hanh