If you touch one thing with deep awareness, you touch everything.

Meditation is offering your genuine presence to yourself in every moment.

Earth will be safe when we feel in us enough safety.

Every morning, when we wake up, we have twenty-four brand-new hours to live. What a precious gift!

There is no birth, there is no death; there is no coming, there is no going; there is no same, there is no different; there is no permanent self, there is no annihilation. We only think there is.

When you feel anger arising, remember to return to your breathing and follow it. The other person may see that you are practicing, and she may even apologize.

In true dialogue, both sides are willing to change.