You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. And once you have the kingdom, you don't need to run after objects of your craving, like power, fame, sensual pleasure, and so on. Peace is possible. Happiness is possible.

There are two ways to wash the dishes. One way is to wash them to get them clean. The other way is to wash them in order to wash the dishes.

Every breath we take, every step we make, can be filled with peace, joy and serenity.

Breath is aligned with both body and mind and it alone can bring them together.

Contemplate to see that awakened people, while not being enslaved by the work of serving living beings, never abandon their work of serving living beings.

Understanding means throwing away your knowledge.

The secret of Buddhism is to remove all ideas, all concepts, in order for the truth to have a chance to penetrate, to reveal itself.