The joy of life is born of concentration. When you are having a cup of tea, the value of that experience depends on your concentration. You have to drink the tea with 100 percent of your concentration.
Nhat HanhIf you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.
Nhat HanhAnxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.
Nhat Hanh