In mindfulness one is not only restful and happy, but alert and awake. Meditation is not evasion; it is a serene encounter with reality.

I would not look upon anger as something foreign to me that I have to fight... I have to deal with my anger with care, with love, with tenderness, with nonviolence.

If love is in our hearts, every thought, word, and deed can bring about a miracle. Because understanding is the very foundation of love, words and actions that emerge from our love are always helpful.

The miracle is to walk on the earth.

Walk as if you are kissing the Earth with your feet.

Science and mindfulness complement each other in helping people to eat well and maintain their health and well-being.

As you walk, you touch the ground mindfully, and every step can bring you solidity and joy and freedom. Freedom from your regret concerning the past, and freedom from your fear about the future.