The 7 factors of enlightenment: mindfullness, investigation of mental objects, energy, joy, tranquility, concentration and equanimity.

Compassion is a mind that removes the suffering that is present in the other.

Shallow understanding accompanies poor compassion; great understanding goes with great compassion.

You need the practice of mindfulness to bring your mind back to the body and establish yourself in the moment. If you are fully present, you need only make a step or take a breath in order to enter the kingdom of God. And once you have the kingdom, you don't need to run after objects of your craving, like power, fame, sensual pleasure, and so on. Peace is possible. Happiness is possible.

Buddhism is in your heart. Even if you don't have any temple or any monks, you can still be a Buddhist in your heart and life.

We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don't allow our bodies to heal, and we don't allow our minds and hearts to heal.

Today is the most important day of our lives.