When you call me European, I say yes. When you call me Arab, I say yes. When you call me black, I say yes. When you call me white, I say yes. Because I am in you and you are in me. We have to inter-be with everything in the cosmos.

In the moment when we are able to smile, to look at ourselves with compassion, our world begins to change.

Breathe and you dwell in the here and now, breath and you see impermanence is life.

Maybe we have enough technology to save the planet but it is not enough because the people are not ready.

Many people think excitement is happiness.... But when you are excited you are not peaceful. True happiness is based on peace.

When you look at the sun during your walking meditation, the mindfulness of the body helps you to see that the sun is in you; without the sun there is no life at all and suddenly you get in touch with the sun in a different way.

Mindful time spent with the person we love is the fullest expression of true love and real generosity.