You do not suffer because things are impermanent. You suffer because things are impermanent and you think they are permanent.
Nhat HanhWithout full awareness of breathing, there can be no development of meditative stability and understanding.
Nhat HanhAs long as we think our lives are not good enough (materially), we will not have happiness. As soon as we realize our lives are good enough, happiness immediately appears. That is the practice of contentment.
Nhat Hanh