With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.
Nhat HanhWithout full awareness of breathing, there can be no development of meditative stability and understanding.
Nhat HanhWhen we look deeply into the heart of a flower, we see clouds, sunshine, minerals, time, the earth, and everything else in the cosmos in it. Without clouds there could be no rain, and without rain there would be no flower.
Nhat Hanh