Nonviolent action, born of the awareness of suffering and nurtured by love, is the most effective way to confront adversity.

In each of us is a seed of understanding. The seed is God.

When we walk like (we are rushing), we print anxiety and sorrow on the earth. We have to walk in a way that we only print peace and serenity on the earth... Be aware of the contact between your feet and the earth. Walk as if you are kissing the earth with your feet.

The most precious gift we can offer anyone is our attention. When mindfulness embraces those we love, they will bloom like flowers.

The situation the Earth is in today has been created by unmindful production and unmindful consumption. We consume to forget our worries and our anxieties. Tranquilising ourselves with over-consumption is not the way.

There is no real separation between self or no-self. Anything you do for yourself you do for the society at the same time. And anything you do for society you do for yourself also.

Only the present moment contains life.