In our consciousness, there are many negative seeds and also many positive seeds. The practice is to avoid watering the negative seeds, and to identify and water the positive seeds every day.
Nhat HanhThe Buddha always reminds us that our afflictions, including our fear and our desiring, are born from our ignorance. That is why in order to dissipate fear, we have to remove wrong perception.
Nhat HanhWhenever anger comes up, take out a mirror and look at yourself. When you are angry, you are not very beautiful.
Nhat Hanh