I will practice coming back to the present moment...not letting regrets and sorrow drag me back into the past or letting anxieties, fears, or cravings pull me out.

Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.

My actions are my only true belongings. I cannot escape the consequences of my actions. My actions are the ground on which I stand.

Happiness is not an individual matter.

Mindfulness is the miracle by which we master and restore ourselves.

The purpose of a vacation is to have the time to rest. But many of us, even when we go on vacation, don't know how to rest. We may even come back more tired than before we left.

It is possible to live twenty-four hours a day in a state of love. Every movement, every glance, every thought, and every word can be infused with love.