When you understand the roots of anger in yourself and in the other, your mind will enjoy true peace, joy and lightness

Without understanding, your love is not true love. You must look deeply in order to see and understand the needs, aspirations, and suffering of the one you love.

Meditation is not to get out of society, to escape from society, but to prepare for a reentery into society.

If things were not impermanent, life would not be possible.

When we have peace, then we have a chance to save the planet. But if we are not united in peace, if we do not practice mindful consumption, we cannot save our planet.

How do you want to create peace, if there is no peace inside yourselves?

When we give ourselves the chance to let go of all our tension, the body's natural capacity to heal itself can begin to work.