I have arrived. I am home. My destination is in each step.

Many of us have been running all our lives. Practice stopping.

The most important thing is that we need to be understood. We need someone to be able to listen to us and to understand us. Then we will suffer less.

Walk as if you are kissing the Earth with your feet.

Anxiety, the illness of our time, comes primarily from our inability to dwell in the present moment.

If you get angry easily, it may be because the seed of anger in you has been watered frequently over many years, and unfortunately you have allowed it or even encouraged it to be watered.

Mindfulness is like that—it is the miracle which can call back in a flash our dispersed mind and restore it to wholeness so that we can live each minute of life.