With mindfulness, you can establish yourself in the present in order to touch the wonders of life that are available in that moment.

Inside every one of us is a garden, and every practitioner has to go back to their garden and take care of it. Maybe in the past, you left in untended for a long time. You should know exactly what is going on in your own garden, and try to put everything in order. Restore the beauty; restore the harmony in your garden. If it is well tended, many people will enjoy your garden.

No blame, no reasoning, no argument, just understanding. If you understand, and you show that you understand, you can love, and the situation will change.

What is most important is to find peace and to share it with others. To have peace, you can begin by walking peacefully. Everything depends on your steps.

When we enter the present moment deeply, our regrets and sorrows disappear, and we discover life with all its wonders.

If we are not fully ourselves, truly in the present moment, we miss everything. When a child presents himself to you with his smile, if you are not really there - thinking about the future or the past, or preoccupied with other problems - then the child is not really there for you. The technique of being alive is to go back to yourself in order for the child to appear like a marvellous reality. Then you can see him smile and you can embrace him in your arms.

Our walking is not a means to an end. We walk for the sake of walking.