The therapist does not treat patients by simply giving them another set of beliefs. He or she tries to help them see which kinds of ideas and beliefs have led to their suffering. Many patients want to get rid of their painful feelings, but they do not want to get rid of their beliefs, the viewpoints that are the very roots of their feelings.

Let us fill our hearts with our own compassion - towards ourselves and towards all living beings.

If you have the chance to be exposed to a loving, understanding environment where the seed of compassion, loving kindness, can be watered every day, then you become a more loving person.

You must be completely awake in the present to enjoy the tea.

Water flows from high in the mountains Water runs deep in the Earth Miraculously, water comes to us, And sustains all life.

Because if the manifestations that happen in the present moment are beautiful and good, their continuation in the future will be also good and beautiful.

Those who are without compassion cannot see what is seen with the eyes of compassion.