Be peace, don't just talk about it.

Mindfulness practices enhance the connection between our body, our mind and everything else that is around us. Mindful living is the key to understanding our struggles with weight and to empowering us to control our weight.

If you are motivated by loving kindness and compassion, there are many ways to bring happiness to others right now, starting with kind speech.

We who have touched war have a duty to bring the truth about war to those who have not had a direct experience of it. We are the light at the tip of the candle. It is really hot, but it has the power of shining and illuminating. If we practice mindfulness, we will know how to look deeply into the nature of war and, with our insight, wake people up so that together we can avoid repeating the same horrors again and again.

If I succeed in loving you, I will be able to love everyone and all species on Earth... This is the real message of love

Love doesn't have any color. Other people may discriminate against us, but what is more important is whether we discriminate against them. If we don't do that, we are a happier person, and as a happier person, we are in a position to help. And anger, this is not a help.

Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today.