Meditation means to look deeply, to touch deeply, so we can realize we are already home.
You carry Mother Earth within you. She is not outside of you. Mother Earth is not just your environment.
Live your daily life in a way that you never lose yourself
Anxiety is the illness of our age. We worry about ourselves, our family, our friends, our work, and our state of the world. If we allow worry to fill our hearts, sooner or later we will get sick.
Find joy and peace in this very moment.
Happiness is not an individual matter.